Why gratitude is good for us โ€“ and five ways to practice it this winter.

Why gratitude is good for us โ€“ and five ways to practice it this winter* For many, this coming winter is tinged with sadness or anxiety. Science shows that, while itโ€™s no fix-all, nurturing gratitude can help by shifting our attention to whatโ€™s positive. For some itโ€™s instinct, for others a habit, but giving thanks …