Here’s how to maximize your healthy years in retirement. Eat right and exercise.

Here's how to maximize your healthy years in retirement (Barron's via Fidelity). "For most of us, whether we get 75 or 85 or 95 healthy years is affected more by lifestyle choices than by genes. It's not really that complicated, eat right and moderate, exercise regularly, sleep/rest, keep positive/be resilient. And, have a daily intake of …

Why gratitude is good for us – and five ways to practice it this winter.

Why gratitude is good for us – and five ways to practice it this winter* For many, this coming winter is tinged with sadness or anxiety. Science shows that, while it’s no fix-all, nurturing gratitude can help by shifting our attention to what’s positive. For some it’s instinct, for others a habit, but giving thanks …